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80: Making Changes to Actually Achieve Your Goals | Mindset, Perfectionism, and Habits



Listen on Apple | Spotify | Android | Google


I’ve been back on my health game over the last couple of months, and it inspired me to share how making small changes to my mindset, behaviors, and habits has wildly changed my results. In this episode, I’m sharing the exact changes I’ve made to prioritize my health, and how you can apply them to the next big goal on your list.


Resources mentioned:


In this episode, I cover:

  • 0:00 Why making tiny changes is the key to big results

  • 9:24 What makes change so hard

  • 16:43 How to actually change your habits and behaviors

  • 21:07 Letting go of perfectionism & fear and changing your environment

  • 27:32 Three steps you need to change your mindset



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I’m Sarah Young - a CPA, Virtual CFO, and the Owner of Young + Co! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, and I started the Profit + Prosper podcast to help you do the same. Profit + Prosper is a business finance podcast created to help entrepreneurs build their wealth in a way that’s fun and empowering. This is NOT a boring numbers podcast - I share tactical tips to increase your profit so you can truly prosper in your business and in life. I hope you’ll subscribe so we can Profit + Prosper together!


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