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True or false - In order to grow your business and make more money, you need to sacrifice your health by working more, sleeping less, and not exercising. You can always focus on your health later, once your business is thriving, right? False. It’s actually the moments when you feel the busiest that you need to pause and focus on your health, specifically your sleep, diet, exercise and stress levels. When you invest in yourself, your brain is optimized and you perform better at work, life….and well, everything. That’s why I think the best return you can get on an investment in your business is actually investing in yourself - so you show up as the leader of your business with better energy, a better mindset, and better focus.
In this episode, Sarah talks with Tanessa Shears about how to stop brain fog and show up for your business by focusing first on your health. Tanessa Shears is a kinesiologist, certified sleep science coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking.
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In this episode, you’ll learn:
06:31 How Tanessa went from personal trainer to CEO brain optimizer
08:40 Why sleep is the foundation of health
11:21 Being busy is actually the best time to focus on your health
20:17 How Tanessa reached financial independence, and business became even more fun
28:55 Spending time on your health = better brain health
38:30 How your health impacts your mindset and ability to show up
44:26 Know what motivates you so you can make more progress toward your goals
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I’m Sarah Young - a CPA, Virtual CFO, and the Owner of Young + Co! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, and I started the Profit + Prosper podcast to help you do the same. Profit + Prosper is a business finance podcast created to help entrepreneurs build their wealth in a way that’s fun and empowering. This is NOT a boring numbers podcast - I will share tactical tips to increase your profit so you can truly prosper in your business and in life. I hope you’ll subscribe so we can Profit + Prosper together!
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